Why can't I sleep? #nervoussystem #traumahealing #insomnia
23:28
What would life look like if stress didn’t control you? Here's what's possible.
31:02
How to build somatic and nervous system capacity
31:14
Trauma and Sleep Problems | How Trauma Affects Sleep | Trauma Therapist
19:25
Educate The Chaos || Regulation Before Relaxation || IRENE LYON
22:50
Is exercise important when healing trauma? #nervoussystem #traumahealing
21:23
How to feel safe when all we feel is stress & fear
14:29
PTSD Hyperarousal (Six Steps To Help Now!)
1:20:59