🌼 WeekEnd Practice 🌼 Session 1 : Samedi matin (60 Min)
1:07:36
🌼 WeekEnd Practice 🌼 Session 2 : Samedi après-midi (60 Min)
22:36
Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
1:34:39
Shaolin Monk's Routine For Self-Mastery: Stop Laziness, End Stress & Find Purpose | Shi Heng Yi
1:22:26
Introduction to Xi Sui Jing (4/4) ⛈️ Form Demonstration ⛈️
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
1:02:51
🌼 WeekEnd Practice 🌼 Session 3 : Samedi après-midi (60 Min)
1:28:47
五鬆 · Wu Song (5 Relaxation / Loosening / Releasing Methods)
2:06:31