6:25

Walking Qigong: Open Close Step

3:24

Taiji 24 er Form Tai chi (Alter Schrittart)

29:33

Walking Qigong: Backward Step (Perception meridian) + Aikido VS Kadochnikov System BONUS

11:15

Walking Qigong: Bagua step (Tanibu, Dantian Cultivation)

10:23

Walking Qigong: Central Meridian Step (Intensifying Qi flow in the spine) + Aikido BONUS

10:34

Walking Qigong: Belt Meridian Step (Cultivating Heaven & Earth Connection)

18:33

Qigong Meridian Flow Dec '24

11:16

Walking Qigong: Baikou (Expand/Contract, Rotate)