upper body & grip strength for pole dance (15 minutes)
25:13
full body POLE conditioning circuit (20 minutes)
22:11
UNE CHAMPIONNE DE POLE DANCE AU LOCAL !
12:19
POLE DANCE GRIPS FOR BEGINNERS TUTORIAL (Learn different grips for pole dancing FAST)
17:34
Routine de 15 minutes d'entraînement au kettlebell pour tout le corps | Caroline Girvan
10:56
Learn to Twerk in Just 10 Minutes
11:25
15 Must-Try Shoulder Conditioning Exercises: Unlock Strong and Flexible Arms for Pole Dance
20:35
POLE DANCE total core workout (15 minutes) for better inverts
20:40