ULTIMATE WARM UP ROUTINE // For before workout
11:51
ULTIMATE post-workout Stretch Routine // For optimal recovery
20:10
EMOM 20 Minutes | Kettlebell Workout | Follow-Along
9:09
6 Golden Habits to Stay Young After 60 – Unlock the Secrets to Healthy Aging!
33:24
Entraînement cardio et bras de 30 minutes | FUSION - Jour 2
21:33
KETTLEBELL WORKOUT SERIES 1/3 // 20min chest, shoulders & triceps
21:09
KETTLEBELL WORKOUT SERIES 2/3 // 20min back & biceps
20:19
20 MIN TAI CHI WARM UP AND STRETCH Mobilité articulaire, étirements et relax comme système anti-âge
15:19