Turn Worry into Action: Solve Problems, Don't Dwell
11:37
Problem Solving and Action Plans in DBT and CBT
14:29
Reduce Worrying with the CBT Worry Record Worksheet
18:57
Changing Negative Core Beliefs in CBT
16:08
Solving Actual Problems (Instead of Just Coping Skills) - Break the Anxiety Cycle 26/30
13:29
Tired of Worrying? 6 Proven Strategies to Stop
19:47
Calm Your Panic Attacks with CBT
15:39
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
10:43