Top 3 foods to DECREASE sugar spike for weight loss | Dr Pal
![](https://i.ytimg.com/vi/n9wQrjPlgc0/mqdefault.jpg)
12:41
5 steps to get STARTED with intermittent fasting for weight loss | Dr Pal
![](https://i.ytimg.com/vi/UOFt9-AuRBw/mqdefault.jpg)
9:40
Top 5 mistakes I did during my fasting journey | Dr Pal
![](https://i.ytimg.com/vi/5NW7z_9MQEA/mqdefault.jpg)
25:51
Are carbohydrates necessary for you ( TAMIL )
![](https://i.ytimg.com/vi/s5by_uGGkX0/mqdefault.jpg)
12:51
5 Foods that have More Calcium than Milk (Get Stronger Bones)
![](https://i.ytimg.com/vi/HvyjY-hwcWI/mqdefault.jpg)
12:55
Top 4 hacks to burn INNER FAT to prevent heart attack | Dr Pal
![](https://i.ytimg.com/vi/UrfX5lvD4Lc/mqdefault.jpg)
15:41
How much water to drink for weight loss? | Dr Pal
![](https://i.ytimg.com/vi/nOdtoF8m-o0/mqdefault.jpg)
25:06
You CAN Beat Diabetes & Insulin Resistance: Simple Hacks to Reverse It NOW! | Episode 8 of 18
![](https://i.ytimg.com/vi/K9FWoRkaB_o/mqdefault.jpg)
1:26:05