Throw Like a Pro—Single Arm Heavy Club 16 Alternating Pendulum
7:23
How to prep for a Mill—Single Arm Heavy Club 17—Mill Prep
7:13
Single Arm Heavy Club 23 Outside Pullover 3 Count
9:50
Beyond the Mill | Single Arm Club 34 Alternating Pendulum Mill
5:01
A New and Improved Way to Snatch a Kettlebell
7:06
Practical Shoulder Therapy Through Strength of Movement - Single Arm Heavy Club Shield Cast 7
18:43
99% FAIL at fitness— don't waste your time doing useless exercises—TOI Program Integration
10:16
An exercise actually carved into stone that everyone should learn—Single Arm Heavy Club 19—Mill
13:43