“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick
19:02
Should you do the Norwegian 4x4 workout? | Variations and Results
8:26
"This Is the Optimal Exercise Routine" - Sports Cardiologist
6:00
53 Studies Later: The Best Way to Improve VO2
11:54
This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects
2:57:43
The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)
13:01
How to train your cardiovascular fitness | Peter Attia
23:32
The Most Effective Type of Cardiovascular Training
11:05