This ONE CHANGE I made got INSTANT results | Vo2 max and FTP both UP
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20:36
How FIT did wife get with 6 months training?
![](https://i.ytimg.com/vi/bK7tMQcveps/mqdefault.jpg)
19:45
The 5 BIGGEST Fat Loss Mistakes
![](https://i.ytimg.com/vi/LBpW4JE-YIc/mqdefault.jpg)
8:59
How I gained 30 Watts in Just 6 Weeks! Zwift's FTP Builder Program Tested
![](https://i.ytimg.com/vi/CAGq_KUSrxw/mqdefault.jpg)
16:00
Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)
![](https://i.ytimg.com/vi/8ui71WaTVeY/mqdefault.jpg)
13:55
Tried a VEGAN DIET - amazing results
![](https://i.ytimg.com/vi/e5cJ1_ymseI/mqdefault.jpg)
23:31
She Tried Running 62 Miles In A HEAT WAVE - A 100 KM Ultra Without Training
![](https://i.ytimg.com/vi/2ov2Man4Zdc/mqdefault.jpg)
6:45
Zwifting with Mathieu van Der Poel: Training for a Grand Tour
![](https://i.ytimg.com/vi/brsWKVn8QxU/mqdefault.jpg)
17:36