This Is How You Know What Zone You're in When Doing Cardio
![](https://i.ytimg.com/vi/HjFDL2vul7Y/mqdefault.jpg)
8:18
The Exact Exercise Dose Needed to Prevent Heart Aging
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14:18
"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)
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14:37
TOP 6 Best Nuts for Diabetics to Eat! (Lower Blood Sugar)
![](https://i.ytimg.com/vi/MnKsxnP2IVk/mqdefault.jpg)
15:50
FULL REMARKS: JD Vance Puts European Leaders On Notice About Trying To Regulate U.S. Tech Giants
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22:12
Should You Supplement With Collagen Powder?
![](https://i.ytimg.com/vi/j3WMFeKSUlo/mqdefault.jpg)
26:16
How Companies Stay Ahead of Competition by Creating New Market
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17:26
Day Architecture: How to Build the Optimal Daily Routine | Josh Waitzkin & Dr. Andrew Huberman
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16:34