This is brutal. But it makes bodyweight wizards.
12:29
You MUST do these 3 moves for CORE (or never have strong abs).
8:54
Simple (but BRUTAL) & builds EXPERT Body Mastery (pulse)
11:52
This Fixes EVERYTHING!
13:12
The Power of Horse Stance - 5 Minutes a Week Can Change How You Move!
9:03
STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).
4:45
Jackie Chan's Perfect Horse Stance- Ma Bu Guide
8:02
Is The Horse Stance The Newest Fitness Fad? [5 Benefits & 3 RISKS]
12:44