These WILL make you FASTER | Mobility + Stretching for Rowing | Hips + Shoulders
23:36
100,000m on the rowing machine in 12 hours
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
10:35
Go SLOWER to go FASTER
23:39
Le coup divin de Bobby Fischer fait s'effondrer le monde entier des échecs ! | « Le jeu du siècle »
19:54
ROWING TECHNIQUE: WHEN LACK OF ANKLE MOBILITY LEADS TO BACK ISSUES (FORGET VERTICAL SHINS)
16:25
Flexibility in Rowing - Why and how to achieve it
10:27
4 Essential Mobility Exercises for RUNNERS (Core, Ankles, Knees & Hips!)
21:06