The Sympathetic and Parasympathetic Nervous Systems by Dr. Russ Harris
9:27
What Is The Parasympathetic Nervous System? (Rest and Digest)
3:03
The Struggle Switch - By Dr. Russ Harris
8:58
Trauma and the Nervous System: A Polyvagal Perspective
3:08
The Three Main Parts Of Your Brain by Dr. Russ Harris
4:08
Radio Doom and Gloom
3:25
The Five Mindfulness Myths
4:47
Demons on the boat - an Acceptance & Commitment Therapy (ACT) Metaphor
19:40