【The Nanba Walking】Learning the Samurai Super-Efficient Method of Walking from Kobujutsu!
25:16
Experience How Samurai Trained Physically & Mentally Through Katana Training and Zen Meditation
30:08
How Effective Is Japanese Ju-Jutsu?
18:35
Restoring natural body movements through Nanba: William Reed at TEDxTrondheim
16:23
ナンバ歩きを武術に応用したナンバ体術！ 【Nanba Walking】The Art of Physical Finesse Core Strength, Flexibility, Stability
12:56
Trop dangereux! Les compétences mortelles du maître de karaté d'Okinawa !
3:03
Samurai Running
5:06
Low impact Nanba walking
23:10