The Cosmic Body Scan
![](https://i.ytimg.com/vi/yt61alXTLBk/mqdefault.jpg)
36:14
Staring into the Mystery -- A Guided Meditation
![](https://i.ytimg.com/vi/WCRVarlDAZY/mqdefault.jpg)
1:14:32
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier
![](https://i.ytimg.com/vi/FGpMfs3uVFU/mqdefault.jpg)
29:35
Attention - The Raw Material for Awakening
![](https://i.ytimg.com/vi/4rKuQRSrBPQ/mqdefault.jpg)
14:31
Once More Unto the Breach! -- The Warrior's Approach to Awakening
![](https://i.ytimg.com/vi/jaX7aGWN2y8/mqdefault.jpg)
37:37
Transcending Form and the Body
![](https://i.ytimg.com/vi/-i66l7CzNKw/mqdefault.jpg)
25:59
You Know Where You Want to Go... You Just Have to Give Yourself Permission to Go
![](https://i.ytimg.com/vi/xm1ANHGJHXY/mqdefault.jpg)
39:55
Dissolve the Mind -- Dissolve the Body
![](https://i.ytimg.com/vi/4DrR6rSJhN0/mqdefault.jpg)
15:30