The Best Upper Body Workout for Seniors (FOLLOW ALONG)
28:37
Best Lower Body Workout For Seniors (Thighs, Hips & Glutes)
13:50
Two Upper Body Exercises Every Adult Should Do (Especially Over 50)
11:36
This Fact About Hip Arthritis Will Shock You
17:39
Why Old People Can't Jump (and How to Improve)
12:23
Dumbbell Workouts: The Best Upper Body and Arm Exercises for Beginners
6:45
5 MIN UPPER BODY WORKOUT || Strong Arms, Chest & Back (No Equipment)
10:24
How to Improve Balance - Seniors and Beginners
16:50