The #1 Reason You're Getting Punched Too Much

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Why You're Still Hesitant To Attack During Sparring

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How To Avoid Constantly Getting Countered | Easier Than You Think

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Exercise Scientist Critiques Calisthenics Master Chris Heria

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Why You're Getting Hit With The Jab #boxing #boxingtips

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Why You're Afraid to LET YOUR HANDS GO in Sparring, and how to fix it

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BJJ Is A LIE

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STOP SPARRING Before It's Too Late!

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