Tensor Fasciae Latae (TFL) and Gluteus Minimus Static Manual Release
11:21
Piriformis Static Manual Release
7:53
Tight TFL Releases (Tensor Fascia Latae)
19:36
Pectoral and Anterior Deltoid Fascia IASTM
10:34
Tensor Fascia Latae (TFL) Self-administered Static Release
13:11
Adductor Magnus Static Manual Release
16:05
Infraspinatus and Teres Minor Static Manual Release Soft Tissue Mobilization
6:45
Hip internal rotation / Outer hip strength - Tensor fascia lata, glute minimus + medius exercise
7:42