Tai Chi for Beginners: 24-posture Form to the Right with step-by-step instruction (Taiji 24 form)
13:09
Qigong Back Exercises: 12-minute stretching routine for back, hamstring, sciatica pain relief
15:53
Tai Chi for Beginners: 24-posture Form with simple step-by-step instruction (Taiji 24 form)
18:26
Tai Chi (Taiji) practice for small spaces - 3 detailed walkthroughs
19:06
Qi Gong Breathing Short Form for lower back, hips, knees, ankles - Strength, Balance, Flexibility
57:43
Join my LIVE Tai Chi Class! Smith Farm in Borderland State Park - 9/9/23 Easton Martial Arts Center
25:01
Tai Chi 24 Forms Show 1
9:09
Simplified 24 Movements Taijiquan - Complete Demonstration
15:30