Tai Chi for Beginners 03 - "Opening & Expanding your Frame"
28:04
Tai Chi for Beginners 04 - "Place of Power"
27:39
Tai Chi for Beginners 01 “Tai Chi Fundamentals”
29:00
Tai Chi for Beginners 02 “Balance and Flow”
20:12
Qigong Full 20-Minute Daily Routine
28:04
Qi Gong - Lesson #1
29:19
Tai Chi for Beginners 07 - "Deepening Your Practice"
28:04
Tai Chi for Beginners 05 - "Awareness"
2:00:00