So you Want Traps? - My Top 5 Exercises For Building Them
![](https://i.ytimg.com/vi/y8hYlngzt8U/mqdefault.jpg)
17:16
BUILD BIGGER, STRONGER ARMS!
![](https://i.ytimg.com/vi/hv6Z1G7ctlo/mqdefault.jpg)
15:43
HOW TO BUILD MASSIVE TRAPS 101: Rack Pulls & Power Shrugs (Ft. AlphaDestiny)
![](https://i.ytimg.com/vi/ExL0-gJcUbs/mqdefault.jpg)
15:46
9 ROW Variations to BUILD a Thicker, Stronger Back!
![](https://i.ytimg.com/vi/JxXI9EHfhpM/mqdefault.jpg)
38:19
The WORST Exercises for Back Width AND Thickness (and the Best)
![](https://i.ytimg.com/vi/28_HhcqTdxI/mqdefault.jpg)
4:44
Only have 30 MINUTES to TRAIN?! DO THIS!!!
![](https://i.ytimg.com/vi/A9rveKSUjrQ/mqdefault.jpg)
9:23
MACE TRAINING: Worth it or Not? 28 Day Experiment
![](https://i.ytimg.com/vi/EBkJS2TyBjY/mqdefault.jpg)
13:43
Favorite OVERHEAD PRESS Variations for BIGGER, STRONGER Shoulders!
![](https://i.ytimg.com/vi/jVtnKHf_Gsg/mqdefault.jpg)
8:44