Simple Yoga Asanas for Beginners | Sitting Yoga Postures
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Yoga for Beginners | Simple Yoga Asanas for Everyday Practice At Home | Prone Postures
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30:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
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16:04
Yoga for Beginners | Standing Yoga Poses for Weight Loss and Obesity | Simple Yoga Exercises
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10:25
Ameliore ta posture MAINTENANT ( 6 min par jour )
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9:33
Seated Yoga Flow | Seated Yoga Stretches | Seated Yoga Flow Sequence | Seated Yoga Workout
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16:56
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
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11:48
Yoga Standing Asanas for Beginners | 5 Simple Yoga Exercises for Weight Loss
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10:56