Shoulders and Upper Back - Arms behind the Head
24:04
Access the middle back - GOOD POSTURE 1
23:26
Make a stiff back more flexible again | Feldenkrais with Alfons
25:24
A gentle shoulder mobility class
30:28
30-Minute Relaxed Movement Class | Self Love 💕
25:53
Tremendously helpful shoulder movements * Tight neck? Ep. 3 *
16:41
Being instead of doing - A FREE Somatics class (by Alfons)
13:19
"Floss" Upper Back: Improve Posture & Ease
11:17