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Progression Drills = BIG Shot Put & Discus Gains 💪

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4 Keys To Fix Your Spin For Shot Put

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Shot Put & Discus - 5 Things You Wish You Knew Earlier - Arete Throws Nation

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Secret To Discus Throwing You CAN'T Live Without

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This Habit will kill your Discus Throw & Shot Put training

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Throw The Discus Farther & get better Faster | 🚫 Don't carry it!

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This Technique Will Change Throwing

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BASIC Discus Throw Technique (the power throw)