Session 1: Squats - Weight Bearing Workout Series | Osteoporosis-Friendly | Older Adults & Seniors
11:52
Exercises for Coordination - Session 2: Weight Bearing Workout Series | Exercises for Osteoporosis
17:01
Advanced Strength & Cardio Workout |Adults 50+ | Osteoporosis Friendly Exercises
17:25
8 Exercises for Knees & Hips | Safe for Osteoporosis and Seniors
12:27
JanSemaine1 2025Réexportation 16 nov 1
11:13
Session 3: Balance - Weight Bearing Workout Series | Exercises for Osteoporosis & Adults 50+
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
29:27
Pilates debout pour les seniors | Entraînement de 30 minutes pour la force, la coordination, l'éq...
10:36