SENIOR ADVANCED MOVEMENTS- 7 Exercises for a Great Holiday Workout to do at home.
7:30
1,000+ steps WALKING EXPRESS- Walk at Home - Walking Workout
31:54
30 min Seniors & Beginners Cardio & Strength Workout
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
31:50
SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. Senior fitness that's fun & effective!
26:29
BEGINNER & SENIOR Workout at home- Low impact cardio exercise for seniors & beginners + resistance
35:39
CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.
38:40
GYM DOUCE SENIOR #1
19:13