Russian combat systema training - ground techniques
6:12
Systema groundacrobatics: Russian bicycle
4:50
How to do the Basic Exercises
4:11
Systema exercises to develop striking strength (for punches).
3:01
2013 Russia Siberian Cossack the the Russian martial arts Taiwan seminar
2:06
Systema-Beweguns-Flow
4:54
MMA vs Systema by Teodor Emi
16:11
SELF-DEFENSE au Bâton autour du Véhicule
7:41