Running technique: how to make the first step in Running
7:17
HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER!
2:49
Running Technique: Errors in Pulling Motion
4:34
Intention of Falling: A Pose Method training session with Dr Nicholas Romanov
3:02
Pose, Fall, Pose, Fall
13:35
Run Strides With Me (Real-Time Strides Demo!)
7:47
Lifting your feet higher costs LESS energy when running
3:49
Pulling in Pose
21:43