Replacing Scrolling & TV with Reading Books 📖
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Is It Just Bad PMS Do You Actually Have PMDD?
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Why We Doom Scroll And What To Do About it | Mel Robbins Podcast Clips
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I replaced browsing social media with reading books | Here's what I learnt
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I Stopped Using My Phone. The results were shocking
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When You're Going Through An Unexplainable Rough Patch
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A notebook to save you from infinite scrolling.
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swapping phone screen time with reading for a week
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