Relaxation Practice: Havening and Healing Imagery - 22 min
23:43
Relaxation Practice: Breathing - 20 min
19:18
20 minute mindfulness meditation | presence | deepening attention
24:52
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
19:10
Relaxation Practice: Gratitude and Loving Kindness - 20 min
22:14
Relaxation Practice: Meditation on Seeing and Doing a Relaxing Activity - 22 min
21:57
Relaxation Practice: Body Scan 22 min
21:22
20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
32:20