Quadruped Crawl (Quadruped/Bear Crawl Combo) - SO HARD!
11:01
Tibialis Posterior Activation Progression: Leaning Single Leg Calf Raise
7:14
Burn Up Your Core: The Bear Crawl
13:05
Les seuls exercices de gainage que tu dois faire TOUS LES JOURS : MC GILL BIG 3
8:01
Quick Glute Activation Circuit
14:32
Posterior Pelvic Tilt (a.k.a. "Butt Wink") & Inadequate Forward Lean Breakdown
12:33
Comment libérer ton bas du dos ( et si c’était les Ischios ?)
9:48
Transverse Abdominis Isolated Activation (Quadrupeds)
10:18