Pre-Hab: Stability Workout! | Roller Derby Athletics
9:00
Prehab: Dynamic Roller Derby Warmup
8:00
Pre-Hab: On-Skate Derby Warmup | Roller Derby Athletics
6:10
Feel The Burn Workout | Roller Derby Athletics
6:56
Seven Minutes in Heaven Agility Workout | Roller Derby Athletics
10:21
Prehab: Feet and Ankles | Roller Derby Athletics
4:28
Get Stronger Plow Stops
9:18
Stretching After Derby | Roller Derby Athletics
10:39