Polyvagal Theory Made Simple
7:33
Polyvagal Theory Explained Simply
8:58
Trauma and the Nervous System: A Polyvagal Perspective
13:08
We Need to Rethink Exercise (Updated Version)
8:16
How To Reset A Dysregulated Nervous System (in under 60 seconds!)
4:18
If You Run Out Of Things To Say, Play This Simple Game
13:32
Who are you?
1:16:08
Vagus Nerve Hacks: Powerful Techniques to Enhance Health and Well-Being
12:45