Polyvagal Breathing Practice 1: Cranial Base & Jaw
4:56
Polyvagal Breathing Practice 2: Social Engagement System
12:11
Vagus Nerve Activation | 10 Minute Daily Routines
6:50
Cranial Nerve 10: The vagus nerve and breathing
14:18
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
7:13
Polyvagal Playbook Breathing Practice 6: Dr. Stanley Rosenberg Basic Exercise & Eyes
10:07
5 Breathing Techniques to Regulate Your Nervous System
4:11
Dr. Stephen Porges: What is the Polyvagal Theory
14:20