Pole Fitness Basics
![](https://i.ytimg.com/vi/9CEnSTruBBg/mqdefault.jpg)
43:46
Dance of the Moon ✴ Ecstatic Dance with Sophie Sôfrēē, Mana Mei & Layla El Khadri
![](https://i.ytimg.com/vi/7riraliQmaI/mqdefault.jpg)
12:39
Learning to Pole Dance In 30 Days | Glamour
![](https://i.ytimg.com/vi/liXokIGKBA4/mqdefault.jpg)
12:39
Want strong and clean pole inverts? Watch this.
![](https://i.ytimg.com/vi/GL3P3yTCSSc/mqdefault.jpg)
20:40
Wake up with Renee! Stretch and Mobility Routine for Pole Dancers
![](https://i.ytimg.com/vi/bOE7E-DOdMQ/mqdefault.jpg)
1:03:37
Sade - Ultimate
![](https://i.ytimg.com/vi/yM9X7SLoR04/mqdefault.jpg)
36:14
Pole Dance Conditioning | Upper Body and Core
![](https://i.ytimg.com/vi/F0000-mkr4U/mqdefault.jpg)
50:12
JUST FOR POLE - real pole dance movie
![](https://i.ytimg.com/vi/6vlFaYgrRfA/mqdefault.jpg)
9:40