Planking the right way
![](https://i.ytimg.com/vi/jqkb5jbIYFQ/mqdefault.jpg)
1:25
Upper Ab Gripping Fix
![](https://i.ytimg.com/vi/pTGSCmJDl9E/mqdefault.jpg)
19:27
Kendra Fitzgerald Deep Core With Weights
![](https://i.ytimg.com/vi/DFw-RQ1GXEo/mqdefault.jpg)
24:02
Upper Body Beginner Strength Workout | Kendra Fitzgerald
![](https://i.ytimg.com/vi/Iflg1qKqH3U/mqdefault.jpg)
19:02
4 exercises to Improve Internal Hip Rotation | Enhance Mobility and Reduce Stiffness
![](https://i.ytimg.com/vi/scOPPDMbIXU/mqdefault.jpg)
30:23
Kendra Fitzgerald side plank variations | 30 minute Deep Core workout
![](https://i.ytimg.com/vi/VtfbZcX-AbE/mqdefault.jpg)
12:53
🔥 10 min - Brûler le GRAS DU VENTRE vite ! - Arrêtez les abdos - Jessica Mellet - Move Your Fit
![](https://i.ytimg.com/vi/edIBOVT6tzE/mqdefault.jpg)
17:11
7 Foot and Ankle Mobility Exercises || Kendra Fitzgerald Yoga
![](https://i.ytimg.com/vi/SWzWfn-HffA/mqdefault.jpg)
21:25