PILATES spécial périnée
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25:13
Pilates abdos fessiers et intérieur des cuisses | Joana Felizardo
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7:33
Fuites urinaires: un exercice INFAILLIBLE pour les éviter
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17:24
Les bases du Pilates 2 - Renforcer le périnée
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32:37
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
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15:14
🧘 Cours de yoga - Renforcez votre périnée (15 min)
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14:51
Comment protéger votre périnée ? - Allo Docteurs
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48:26
45 MIN PILATES ARMS & ABS WORKOUT || 🤍 Day 4: Move With Me Series
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23:25