Pilates for Painful Shoulders | Rotator Cuff Exercises for Shoulder Injury Rehab | 15 Mins
8:30
5 Minute Standing Stretch Routine to Feel Fit and Flexible | At Home Pilates
29:27
Pilates debout pour les seniors | Entraînement de 30 minutes pour la force, la coordination, l'éq...
1:11:03
Pilates for Neck, Shoulders and Upper Back Pain Relief | 30 Minutes | No Equipment
11:04
Vous avez des douleurs à l'épaule au Pickleball ? Regarde ça!
11:07
Shoulder Workout - Physical Therapy Exercises for Shoulder Pain
1:05:34
Standing Pilates for Seniors | REBUILD LOST MUSCLE with Balance, Coordination & Strength Exercises
7:06
3 Stretches to Improve Shoulder Mobility
29:45