32:20

Défi Lean Arms ! Entraînement HIIT pour le haut du corps | GO - Jour 9

10:25

Phase 3 Pelvic Brace Exercises

5:43

Sacral calming strategies

9:06

Psoas Release

7:31

Hip Active Release with lacrosse ball

5:51

The Basic and Salamander with explanation- Stanley Rosenberg

2:53

Startle less Manuever

3:46

Exercise to correct forward head and restore normal movement to neck.