Padmasana Technique: how to do Lotus Pose safely
6:35
Preparing for Padmasana: 3 simple TESTS to check your body is ready for Lotus Pose
9:56
Padmasana: 3 Secrets To A Pain-Free Lotus Pose
13:00
This one cue makes Navasana 10 x easier!
7:21
Lotus Posture for Beginners | Padmasana | Ashtanga Yoga
5:18
Lotus Pose prep: how Virasana (Hero Pose) helps to prepare for Padmasana
18:21
How to do Padmasana | Full Lotus Pose
10:25
Ameliore ta posture MAINTENANT ( 6 min par jour )
16:14