9:46

Why Palm Strikes Suck

6:30

Snapping punches vs pushing punches

15:01

Distancing and Angle for Palm Strikes

3:36

Blauer - Closed Hand vs Open Hand

19:21

Open Hand Sparring: Bagua vs Wing Chun vs MMA

11:18

5 most common attacks and how to stop them

4:08

Palm Strike Strength & Power

5:16

Should You Palm Heel or Punch in a Real Fight?