One Move To Shift Your Posture
![](https://i.ytimg.com/vi/uVxxaHQPol0/mqdefault.jpg)
1:19
How to Make an At-home Posture Corrector
![](https://i.ytimg.com/vi/NRNn-EkrMas/mqdefault.jpg)
20:40
12 Yoga Poses for Bone Health and Strength - Fishman Method for Osteoporosis Yoga
![](https://i.ytimg.com/vi/6aF02wvSf60/mqdefault.jpg)
23:20
Dr. Fishman's 12 Yoga poses for Osteoporosis - Osteopenia Yoga Version for Bone Health
![](https://i.ytimg.com/vi/FE_W6jMsnPY/mqdefault.jpg)
29:22
Dr. Fishman's 12 Yoga Poses for Bone Health & Osteoporosis of the Spine | Including Seated Twists
![](https://i.ytimg.com/vi/2LfmVM5sbL4/mqdefault.jpg)
20:00
Hip Balancing Workout | Kendra Fitzgerald
![](https://i.ytimg.com/vi/edIBOVT6tzE/mqdefault.jpg)
17:11
7 Foot and Ankle Mobility Exercises || Kendra Fitzgerald Yoga
![](https://i.ytimg.com/vi/pTGSCmJDl9E/mqdefault.jpg)
19:27
Kendra Fitzgerald Deep Core With Weights
![](https://i.ytimg.com/vi/o9zJknS4BGg/mqdefault.jpg)
6:03