Nervous System Starter Steps. SPECIAL TOPIC LECTURE w/ Irene Lyon
1:15:05
Titration. Why it's important when HEALING trauma. Special Topic Lecture with Irene Lyon
1:15:36
ANGER AS MEDICINE (Special topics lecture with Irene Lyon)
54:33
Using the Polyvagal Theory for Trauma | Dr. Stephen Porges, Being Well Podcast
1:22:40
All things adrenal fatigue & burnout. SPECIAL TOPIC LECTURE #trauma #nervoussystem
53:28
Self-Compassion: An Antidote to Shame
1:31:46
Q&A w/ Irene Lyon. OCD, ADD, the faux window, healing muscle tension, and more!
3:33:33
Parasympathetic Nervous System Sound Bath
1:19:31