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Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors
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New Year Weight Loss Workout (Perfect for Ages 60+)
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Gentle Stretching #3 | Seniors, beginners
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Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
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11 Must-Do Exercises to Reduce Joint Pain (For Age 60+)
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6 Minute Cooldown Stretch
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