mazoezi ya kifua unayoweza kufanya nyumbani
11:04
10 MINUTE FAT BURN WORKOUT | NO EQUIPMENT | SIMEON PANDA & AUSTIN DOTSON
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
13:05
Les seuls exercices de gainage que tu dois faire TOUS LES JOURS : MC GILL BIG 3
11:23
Débloque tes HANCHES et ton DOS avec cet étirement MAGIQUE
20:26
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
3:55
Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid
21:00