Mastering the Front Split: Best Stretching Techniques
10:08
This De La Riva Sweep Always Surprises Them / Take out the recycling sweep from DLR Guard
18:38
How to Do the Splits – PNF & Breathing Tricks
13:10
The ONE Exercise to Stretch Your HIP FLEXORS (Quads and Psoas)
17:36
Unlock Your Shoulder Flexibility: 15-Minute Stretching Routine for Ultimate Mobility!
12:24
10 Minute Full Body Flexibility Routine 1.0 (FOLLOW ALONG)
11:54
Le meilleur enchaînement d'ouverture des hanches que j'ai jamais essayé - La callisthénie rencont...
12:54
HIP FLEXOR Stretching Routine. Psoas and Quads Flexibility!
5:03