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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

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Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel

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212 - The Neuroscience of Obesity | Peter Attia, M.D. & Stephan Guyenet, Ph.D.

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Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton

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These 7 Fat Loss Scientists Convinced Me of The Best Ways to Lose Fat (Mike Israetel, Andy Galpin)