Live longer by getting up from the floor without using your hands
10:11
3 Most Important Exercises to EASILY Get Up from the Floor
15:17
Can't Get Up from the Floor? THIS Will Help! (for 50+)
4:00
Stand Up With No Hands Tips
12:33
Apprenez 4 méthodes pour vous relever après une chute (pour les seniors)
9:26
Sitting-Rising Test - Are You Aging Too Fast?
10:01
3 Tests for Longevity: How Healthy Are You?
9:03
Everyone should be able to do THIS exercise: THE GET UP
9:00