Lesson Sixteen - The Clinch
4:52
Clinch & Takedown Fundamental Principles
5:13
Self-Defense Tutorial: Jiu-Jitsu Clinch + De-Escalation
4:19
Leg Hook Takedown | Takedowns
3:31
Lesson Seventeen - The BJJ Body Fold
21:39
ONE冠軍賽新加坡站全場回顧，阮馬丁VS丹勒#格鬥 #競技 #boxing
5:46
Lesson 5: Punch Block One
7:44
Double Ankle Sweep From Guard - Lesson Fifteen
3:48